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Natural SupplementsAn Overview of The South Beach Diet

The South Beach weight loss plan started becomming very popular in the 1990's, and is considered to be a successor to the Atkins low carb diet. The South Beach Diet is seen by many as being a much healthier approach to controlled carb dieting. It still teaches you to avoid many refined and processed, high carbohydrate foods though, such as breads, pastries, cakes, soda and chocolate.

The South Beach Diet was created by Dr. Arthur Agatston, an American cardiologist. Unlike other diets, this one doesn't label itself as "low fat" or "low carb". Instead it trys to help dieters understand how to eat the best foods for them, from all food groups. And it teaches that weight loss can be successfully achieved by eating both good carbs and good fats.

The diet is broken into three distinct sections, with each having its own particular functions. The first part is the strictest, and is designed both to give a quick start to the weight loss and also to develop the pattern of eating a healthier, more stable diet.

One of the biggest reasons for success on The South Beach Diet is no hunger pains. You're encouraged to eat at least three good meals and two good snacks every day.

Phase one may seem a bit strict to some, because you're trying to severely limit the amount of carbohydrates eaten each day. Thought not as restricted as the Atkins diet is, South Beach generally allows about 30 grams of carbs per day during the first phase. This is done to help jump start your weight loss, and kick the carb cravings most of us have.

Phase two increases the amount of carbs allowed, and adds in more dairy products so it's not considered too restrictive. If you've been following the diet plan properly, this phase will feel like a treat. Phase two is usually kept up for however long is needed to lose your desired amount of weight.

Phase three of course is a lifelong maintenance type of thing. Once you've lost all or most of the weight you needed to, you'll want to slowly increase the amount of carbs - good carbs remember - eaten each day. This has to be done slowly or you'll trigger strong cravings for sweets and other simple carbs, and giving into those cravings will put you right back at the beginning.

In short, the South Beach Diet works extremely well. I highly recommend reading the book though, because it explains many of the medical reasons behind our weight gain, weight loss, and how carbs play a part in the entire scheme of things.

About the Author

© 2006, Kathy Burns-Millyard. Want more weight loss tips, articles and advice? Visit http://www.ScaleTippers.com

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You know why? Because in 1969, Searle conducted a study with Dr Harry Waisman on the effects of aspartame on primates. Seven baby monkeys were given Aspartame in milk. One died after 300 days; five others had grand mal seizures. Searle eliminated these findings when they submitted this study to the FDA!

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These anthocyanins are known to have significant health benefits, and they are the subjects of many studies. Many people are looking for ways to capture the many health benefits that have been associated with the consumption of red wine, but without the calories and other negative consequences of red wine consumption. The rich, delicious fruit of the acai berry may be able to provide these important health benefits.

ANTI-AGING: Perhaps the most important health benefit of the acai berry, however, is its strong impact on the aging process. As a matter of fact, the acai berry is generally acknowledged to be one of the top superfoods for anti-aging. The amino acids and vital trace minerals found in the Acai berry aid in proper muscle contraction and regeneration, thereby slowing damaging effects to the skin that cause signs of aging. The fatty acid found in the Acai berry is similar to that of olive oil and is high in monounsaturated oleic acid. This fatty acid combined with Omega 3 fish oils penetrates cell membranes and makes them suppler. This allows for hormones, neurotransmitters and Insulin Receptors to operate more efficiently, which greatly reduces inflammation, inflammation being one of the leading causes of Aging.

HIGH IN ANTIOXIDANTS, DESTROY CANCER CELLS: The antioxidant benefits of the acai berry, combined with the fatty acids it contains, make this one of the most important superfoods on the market. The Acai berry is thought to have an antioxidant content which is a full 10 times greater than that found in grapes, and twice as high as those found in blueberries. As a matter of fact, the acai berry is widely acknowledged to have the highest nutritional value of any fruit in the world, and this has earned it the acai berry the title of superfood. These antioxidants destroy cancer cells. A study done by the University of Florida and published in the Journal of Agricultural and Food Chemistry in January of 2006 did research that showed that the antioxidants in the Acai berry triggered a self-destruct response in 86% of the cultured Leukemia cancer cells tested.
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* exhale thru the sticking point * inhale during the less strenuous portion of the lift

[ Sticking Point is defined as the transition from the eccentric to the concentric contraction. Also know as the amortization phase. ]
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HolisticRaising Healthy Children

The popularity of television, video games and the Internet, combined with unhealthy eating habits and lack of exercise, has created an epidemic of obesity in our children. The rise in childhood obesity is frightening and increasingly becoming an issue that we, as parents, must face. What can we do to help our children?

The prognosis of an overweight or obese child is grim. Overweight children are much more inclined to become overweight adults. Not only will they carry the excess weight into adulthood, but they will also carry the extras risk factors for weight-related health problems such as diabetes, heart disease and high blood pressure.

OUR JOB AS PARENTS

We, as parents, must spend quality time with our children. By sharing our time, love, and attention with them, we are nurturing them, promoting their self-esteem, and developing positive qualities that will sustain them into adulthood.

A healthy diet and the time you spend eating with your child are essential building blocks for future healthy habits. As parents, we must begin introducing our children to healthy habits as early as possible. The first way we can do this is by modeling a healthy diet and lifestyle ourselves.

TIPS TO ENHANCE YOUR CHILD?S HEALTH

*BE A ROLE MODEL. Parents must know what healthy eating is and teach their children to not only accept it, but to embrace it. Promoting healthy eating habits promotes a healthy body image for your children. Parents who follow healthy eating patterns themselves can protect their children against the possibility of eating disorders and other food-related disorders. Eating disorders usually stem from a feeling of being alone and disconnected from others.

*COOK DINNER FOR THE FAMILY. Expect everyone to sit down together at the table. This can be a huge challenge but it is a great way to observe your children?s eating habits and spend some quality time together. Most children do go through periods of being very selective in their eating habits. This should not be a cause for concern unless it is excessive or becomes very rigid.

*ENFORCE HEALTHY EATING HABITS AT HOME. Get rid of the junk food in your cupboards and fill them with healthier choices. Have plenty of fruits, vegetables, and whole grain cereals available for snacks. Kids eat what is available to them, not necessarily what is good for them.

*SET LIMITATIONS ON TV, VIDEO GAME, AND COMPUTER TIME. Set aside a certain amount of time each day that can be devoted to those pursuits. Be consistent in your expectations.

*NEVER EAT IN FRONT OF THE TV. This sets a precedent that turns food into a pastime instead of an important part of your time together as a family.

*EXERCISE TOGETHER. Introduce your children to the joys of physical activities. Play outdoors sports and/or games. Go on daily walks, go bicycling or skating together as a family. If it is something that everyone enjoys, children are more likely to want to do it instead of feeling obligated.

IS YOUR CHILD AT RISK FOR EATING DISORDERS?

Consider the following behaviors as early signs of potential problems:

*Is your child reluctant to eat with the family?

*Is your child irritable and moody most of the time?

*Does your child skip meals?

*Does your child feel ashamed of his/her size?

*Does your child spend a lot of time in the bathroom before, during or after meals?

*Does your child severely restrict foods?

*Does your child have a poor self-image?

*Has your child lost or gained a considerable amount of weight?

If you can answer yes to several of these warning signs, do not panic. There are ways you can prevent unhealthy behaviors before they become eating disorders. Talk to your child. Communicate your love and support for them. Try to find out how they feel and why they feel that way.

If you must, look for outside support. The first place to go for assistance is your child?s doctor. There are also many organizations and support groups that can help you and your child work through these issues.

In summary, to raise healthy children, the primary role of parents is to be a good role model. Nurture your children by spending quality time with them and letting them know how much you love and support them. Eat healthy foods together and participate in regular physical activities as a family. The result will be physically and emotionally healthy children.

Chris Chenoweth, author of the href="http://www.money-home-biz.com">DO-IT-YOURSELF HOME, HEALTH & MONEY GUIDE, writes articles pertaining to diet, exercise, health, and business.

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Why would a logical, smart, good-natured person like you actually think that the list above (and hundreds of other crazy weight loss fads) will actually work? There is no reason to be that desperate. Let me tell you that there is a 99.92308234% chance that as soon as you lose that weight with a �fad� diet, you will gain it back��..and then some.

Do it the right way.
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After the skin is cleared, a lot of people find themselves carrying around a few scars. Another purpose for acne treatment is to stop or even heal acne scarring. Because acne scars frequently vary in significance, the approaches vary as well. Some are quite simple while others are quite invasive. The individual chooses which acne treatment is best suited, according to the severity of the scarring.

Dermabrasion is an example of a relatively simple method for treating shallow scars. The skin is massaged with a rotating brush that smooths the surface scars. The chemical peel is an acne treatment that removes scars using chemicals that remove the scarred skin.

More invasive strategies include scar excisions that remove the scar and pull the healthy skin together, and also punch grafting. Punch grafting involves removing the scar with a surgical hole-punch. The open plug where the scar originally was is filled with a plug of new skin. Hopefully, an acne treatment will be designed that will eliminate the requirement for surgical approaches to acne scar removal, but for now these are very necessary for those suffering from acne scars.
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