Natural RemedyWeight Loss Tips: Simple Secrets to a Better Looking You
Losing weight can be difficult, but it's certainly not impossible. If you've been having a hard time getting started, here are some weight loss tips that will help you put your weight loss plan into action.
Learn Your Pattern
The best way to lose weight is to understand how you got to this point in the first place. It will do you no good to go on a diet and lose a few pounds, only to regain weeks, months, or years down the road. In order to permanently lose the weight, you have to break the bad eating habits that caused the problem in the first place.
Be honest with yourself: do you eat when you are stressed? Do you get hungry at night while watching TV? Do you skip breakfast only to overeat later in the day? Figure out the pattern that has caused you to gain weight, and then you can develop a plan to change that pattern for the better.
Try New Things
If you are going to lose weight, you need to be a little adventurous. There may be a few things in your new dietary plan that you feel that you need to give up. But rather than focus on what you can't have, concentrate on the new foods that you will be able to eat. There are plenty of delicious foods that are easily included in a healthy diet, such as fruits, vegetables, and whole grain products. Make an effort to try a least one new healthy food each week.
Stay Connected
Talk to your friends and family about your efforts to lose weight. They don't have to go on a diet themselves, but they may be willing to make a few small changes to keep from accidentally sabotaging your efforts. Your kids would do well to skip the sweets and salty snacks anyways, and if they simply must have junk food, let them have it at school.
If your best friend stops by in the morning to talk over coffee and doughnuts, ask them if they mind low-fat muffins instead. Or better yet, ask them if they would like to join you on a short walk.
Go Slow
Slow weight loss is critical to long-term weight loss nutrition. Aim to lose no more than one to two pounds a week. Quick weight loss is more apt to lead to the yo-yo dieting that has a negative impact on your long-term health. It's also a good idea to go slow while you are eating.
Health experts say it takes about twenty minutes for your brain to realize it's full. That means the amount of calories you take in before you feel full will vary depending on how quickly you eat. Go slow, savor your food, and enjoy every bite of your meal.
Stay Hydrated
Aim to drink at least 8-10 glasses of purified water each day. When the body isn't adequately hydrated, the kidneys may compensate by conserving or "retaining" water. Drinking a lot of fluids also helps to stimulate the digestive system and makes the stomach feel fuller, so you don't feel as hungry.
Basically, people who have successfully lost weight and kept it off for years have made a few simple changes to their eating and exercise habits that have enabled them to live a healthier and lighter lifestyle.
About the Author
Dr. Edward F. Group III is the founder of Global Healing Center, Inc. He continues to develop, sell and evaluate exclusively high-end natural and organic healthcare products to support a wide range of health conditions. For more information, please visit www.slimirex.com and
www.weightlossobesity.com.
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Steven Godlewski is a self-made millionaire and is currently working with the staff at PillFreeVitamins.com He has an extensive background in nutrition as well as other health related fields. For more health-related articles see their website at: http://www.pillfreevitamins.com
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