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Rob DeMaio has been involved in the development of health and fitness programs since 1989. His journey started with an interest in competitive bodybuilding in high school. Since then, he has competed in collegiate track and field as well as events ranging from Adventure Racing to marathons. Rob is also an avid cyclist competing in a variety of disciplines including Cross-Country and 24-Hour Mountain Biking as well as Road Racing and Criteriums.
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Exercise - as we already know, regular exercise is vital to good health
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To be sure you are purchasing only natural Hoodia, check if the company has two things that will guarantee it. First make sure they have a C&A, which is a Certificate of Analysis. This tells you that the substance has been analyzed and it is pure Hoodia Gordonii. The next piece of information you want to have about this herb is if the company has a CITES certificate, it is the Convention on the International Trade in Endangered Species of the Worlds Fauna and Wildlife. The second line on the certificate will say "valid until (date)", make sure it is still valid. These two pieces of documentation let you know that you are buying real Hoodia Gordonii. While there are several species of Hoodia, only Hoodia Gordonii is the herb with the appetite suppressant.

Hoodia Gordonii has a molecule that acts much like glucose on the nerve cells. It is an herb that tricks the brain into feeling full. In some trials it has reduced the appetite by hundreds of calories each day. The Hoodia molecule has been found to contain 10,000 times the molecule as glucose. The molecule goes to the hypothalamus in mid brain and fires the cells that signal your brain that you have had enough. This herb actually takes away your desire to eat.
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