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5. Water! The list is endless for the benefits of water. However, still most people do not get enough water each day. Water is a natural detox for the body and could be a factor for curing impotence.

Extra Tip: Eat smaller meals more frequently and avoid large meals that make you feel full. A good suggestion is to eat 5-6 meals each day about the size of your fist.
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Organic Spirulina Powder - 250g - �9.89

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9. Remember the benefits of exercise.

Remember that feeling of euphoria you experienced after a particularly good work-out? You experienced that feeling because the most powerful "feel good" drug in the world - endorphins - were coursing through your veins. If there is a panacea, it's exercise. Nothing feels better than the post-work-out high you experience after exercising. Revel in that feeling. Let it wash over you and truly experience it. Etch that feeling in your brain. It will fuel your motivation on those inevitable days when you just don't feel like exercising. Being physically fit affects every single aspect of your life: you sleep better, eat better, love better, overcome stress better, work better, communicate better, and live better!
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GojiBerries / Berry - Wolfberries 1KG

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The good news about age spots is that they are not harmful to your health in any way. Dermatologists classify them as skin blemishes, and they are not cause for alarm or medical treatment. Just keep an eye on them, and if they grow bigger or change shape or color, alert your doctor.

Information from the American Society for Dermatologic Surgery's website backs up this point: "...The spots are not cancerous, nor do they lead to cancer. However, on skin exposed to the sun, they may be accompanied by precancerous scaly, red elevations of the skin called actinic keratoses. Dark spots, which might be cancerous, may also appear to be lentigines. All of these blemishes should be evaluated by a dermatologic surgeon."

It is difficult to get age spots to completely vanish, so once again, the best treatment is prevention. Wear protective clothing, don�t overexpose your skin to the sun, and apply sunscreen regularly. Once age spots appear, there are fade creams, retinols, laser treatments, and chemical peels which can significantly reduce their appearance.
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