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NutritionVitamins That Will Boost Your Immune System

Our immunity system is nothing less that the shield protecting us from legions of enemies, - viruses, infections, hostile bacteria, microbes? Once this shield is broken, or too thin, or shrunk, we are in danger of falling victim to those hostile forces preying for us. While the immunity critically depends on a multitude of nutrient elements, we must know at least the mist basic of them:

Vitamin C is probably the most fundamental nutrient guarding our immunity system. A diet poor in Vitamin C is a poor diet. Natural sources of the Vitamin are fruits and vegetables, and specifically designed supplements are widely available. Biological immunity depends upon the number of the white blood cells, and their ability to recognize and neutralize viruses; Vitamin C improves this function of our organisms by helping the production of the white blood cells.

It also has a role in keeping the blood pressure from rising too high. Arterial health and the maintenance of blood vessels are also beneficiaries of the Vitamin C effects. Additionally, the Vitamin is reported to lower the risk of cancerous developments.

Several servings of fruits and vegetables daily will provide a sufficient amount of Vitamin C; if taken in supplements, the Vitamin in-take should be stretched over the day rather than concentrated in a single doze.

Vitamin E: a potent anti-oxidant working best in pair with Vitamin D. It stimulates production of guard-cells in body that attack harmful elements like bacteria and cancerous developments. Vitamin E has positive effects for the immunity system of senile people. The overall effects of it on the arterial system and blood pressure are to noted as well; some studies involving large numbers of patients have shown that Vitamin E can lower risk of hear attack by as much as 50%.

Some fruits and vegetables, but particularly seeds, oils and grains, will supply you with the needed amount of Vitamin E. While the recommended adult daily in-take is around 200 milligrams, it maybe problematic to keep your diet sufficiently supplied with the Vitamin without taking advantage of concentrated artificially produced supplements.

Generally, the more you harm your body by pollution, smoking, alcohol, etc, the bigger amount of anti-oxidants you need to undo the damage.

Download your free report entitled "Natural Herbal Remedies & Antioxidant Vitamin Wonders" from http://www.herbalvitaminwonders.com

Wheatgrass Capsules NewsNaturally Green Blog - General Health



2 Tips to Cardio Workouts

Tip #1 - Do your cardio AFTER your weight session as in the step above. While this won't be ideal, it allows your body to use glycogen for short term fuel for the weights and potentially fat as a fuel source.
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Naturally Green Blog - General Health

Cacao Nibs - Raw Cacao Nibs.



The key to weight management is usually moderation. Choose natural, organic foods along with sugarless treats. Traditional sweetners have that traditional sweetner aftertaste. Sugarless candy need not.

Sample diet plan
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Cacao Nibs - Raw Cacao Nibs.

P.M.S. and Menstrual Cramping



The most important meal is the one immediately following your workout. You should look to get between 25-50% of your daily carbohydrate intake. And the amount of carbs needed during a post workout meal varies between people. Guy Grundy says, �My favorite is egg whites, flank steak, and three blueberry and banana multigrain pancakes.�

There�s a good reason for all these carbs. After a workout your body has depleted its carbohydrate reserves. Your body is releasing more insulin, sending needed carbs back into the muscles. These calories and nutrients absorbed during post-workout meals are directed into the worn muscle mass which leads to a better gain in muscle and cell growth.
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P.M.S. and Menstrual Cramping

Wheatgrass CapsulesCayenne Pepper

Wed, 16 Jul 2008 06:31:56 EDT
... epper, combined with a glass of hot or cold water Cayenne Pepper Capsule Whisk AP flour, garlic powder, cayenne pepper and salt in a bowl....