Hulled Hemp Seeds for health

Hulled Hemp SeedsHow to Read a Nutrition Label

The nutrition label located on each and every food item,
will tell you all the information about that food. For
some however, this information isn't exactly that reader
friendly. Fear not, as it's actually easier than you
think.

Serving Size

This size is based on the amount people eat. Similar
food items will have similar serving sizes, thus making
it easier to compare 2 foods of the same category.

% Daily Value

This indicates how food will fit in a 2,000 calorie
diet. This will help you to understand if the food
has a lot, or just a little of the important nutrients.

The middle section

The nutrients you'll find listed in the middle section
are the ones that are most important to your health.
This information can help you to calculate your daily
limit of fat, fiber, sodium, and other nutrients.

Vitamins & minerals

The percent daily value found here is the exact same
as the U.S. Recommended Daily Allowance for vitamins
and minerals.

Now that you know what the nutrition label actually
means, it'll be a lot easy to eat healthy. Eating
healthy is a great thing - especially when you use the
nutrition label to assist you with your food choices.

For more information on RDA (recommended daily allowance) please
consult http://www.dietitian.com/rda.html

One way to know if you are getting the Recommended Dietary Allowance (RDA) for all the nutrients you need is to follow the Food Guide Pyramid. It provides from 1600 to over 2800 calories per day depending on which foods and the number of servings you eat. The assumption is made if you will choose a variety of foods from each of the 5 food groups (Grain, Vegetable, Fruit, Milk, Meat) then you will probably get 100% of your RDA.

Paul Webb-Paul is the owner of treadmills.cc and seniorshealthinfo.com.and paulwebbmarketing.com He is a firm believer in exercise and health. He has more articles,and information on health and fitness on his websites. You can visit his websites at http://treadmills.cc or http://seniorshealthinfo.com or http://paulwebbmarketing.com/recipes

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