Recent information on Valerian Powder

The morphing sleep cycles of menopause; 15 things to do when you can’t sleep

Thu, 27 Nov 2008 11:15:46 EDT
In the beginning, often I would just get up, powder my nose, think about doing a short meditation, but go right back to bed instead. ... schedule for a weekend or more, I will take 3 valerian and 2 tryptophan capsules about an hour before I want to fall asleep at night....

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